This site states this specific timing detail directly: about 30 minutes before your morning or afternoon meal — worth a focused look at why this specific window is named.
Rather than a vague "take before eating" instruction, this site names a specific 30-minute window — worth planning your own routine around that stated gap rather than taking the gummies immediately before or during a meal.
This site names two acceptable meal windows — morning or afternoon — worth reading that as built-in flexibility for your own schedule, rather than a single fixed time of day.