This site states this specific instruction directly: take them with a full glass of water, per the brand's own directions.
"A full glass" is worth reading as a more specific instruction than a general "drink water" suggestion — worth following the exact quantity this site states, per its own listed directions.
This site is direct that this is part of the brand's own directions for consistent absorption — worth reading the water instruction as functionally connected to the formula's intended effect, not just a general wellness habit.